Check out the following questions posed by Washington Post writer Daniel Sieberg’s article.
Q: Do you ever feel the urge to pull out your smartphone while someone else is making a point in a conversation?
Q: Have you ever realized that you were texting or checking your e-mail while your child was telling you about her day at school?
Q: Have you ever felt that something hasn’t really happened until you post it on Facebook?
Q: Does a flashing red light on your BlackBerry make your heart flutter?
Q: Are you spending time with your spouse or significant other without talking to each other because you’re each immersed in a different device?
To read more about the Digital Diet @ http://wapo.st/mHfHeS
Also, from the same reporter; How dependent are you on technology? Measure your Virtual Weight Index.